Wednesday, 31 August 2016

#MyopiaProject #Day2 #ALittleRealization #6times

A sunset from the White Spider

I awoke around 6am this morning and decided to try and begin the process by making a strong coffee, two slices of chunky toast with Marmite (love it!) and unrolled the yoga mat out the back under the sky with a lovely rising sun shining across the garden.

Stuck on the headphones playing Castaway and began some light stretching. Someone once said to me on an island "do something six times and it becomes habit". I love listening to music when staring up at the sky, past your washing on the line, into the first layer of clouds and watching a jet force it's path across the view out of sync with the rest of nature. It reminds me of a bad red point! Unlike the glider which reminds me of a perfect solo, on a perfect day, high up, in a perfect place.

I was thinking about what areas of my body that I should begin to focus on first and I have come up with these elements based on my experience of self and climbing:
  • general flexibility
  • static finger strength
  • core 
  • and eventually campus strength
So my first 6 week block will be lightly focused on these four elements until I feel ready to drill down further.

I also realized this morning that it is all about something more for me. Getting in touch with your body is one of the most strengthening things for the mind, for my well being anyway. No great news to most, but actually living it takes commitment. But I want balance this time. I want it all to fuel my happiness.

A sunrise in the Pyrenees

Referrals from clients:

"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)

" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)