Saturday, 10 September 2016

#Myopiaproject #Day12 #fingersfirst


Back on it with fingers on systems board with the four move campus sequence sets. Then managed a 6c flash on a rope with Suzi.

A run back at home. Happy with gains.
Keep going at this weight for a bit. Feeling good.

Need new Rock shoes and a sport rope.

Referrals from clients:

"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)

" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)