Sunday, 4 September 2016

#MyopiaProject #Day6 #GreenBeans

Day 6:
Had a longer deeper stretch. Forearms feel tight after yesterday. 

All good. Had a run to drive down weight. 

Green beans are growing like mad! Ate some yesterday. Nice ...

Enjoyed my core work yesterday and can feel it today a little. Here's the 2nd clip of the ultimate core cave!

Referrals from clients:

"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)

" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)