Wednesday, 7 September 2016

#Myopiaproject #Day9 #core #strawberries

Day 9:
Did core and stretching in evening. Getting bendier.
Fingers and shoulders recovering from last night's session. Had a great night time run. Inspiring. Reminded me of runs from Auzat to Spanish border.


Referrals from clients:



"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)


" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)