Saturday, 17 September 2016

#myopiaproject #daystoweeks #week3 #strengthtoweight

Week 3:

Moved my diary to weeks so that when I was being lazy I could hide it easier. Always a good tactic to remain strategically motivated :)

A good week with finger strength gains noticeable during my bouldering and systems session. Happy with strength to weight at this stage.

Need to increase antagonistic training for balance and injury avoidance.
Really enjoying the slow paced progression and fitting rock climbing training back into my life. Need a wall closer to home (Suzi!)

Stretching needs more love. Again! Keep saying it..

Referrals from clients:

"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)

" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)