Monday, 12 September 2016

#myopiaproject #strengthtraining #15kilosdifference #edgehogE4


Weighted finger hangs on front three then back three. Working enslaved fingers for quicker gains. Then some reverse one arm work.

No run today. Feeling a little stronger with this weight. Keep up the same strategy for now.

I was 65 kilos back then...

Referrals from clients:

"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)

" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)