Wednesday, 28 July 2010

A day at the Anvil - guys on Spitfire (8a+) & Fire Power (8b)

We headed off to the Anvil for a Power Endurance (PE) session on 8a+ and 8b project routes for the afternoon.... Great Day!



Nic on Spitfire 8a+ (Mike Lee)

Wilson on Spitfire (8a+) (M McGowan)

Mike Lee on Fire Power (8b) (M McGowan)


Anvil (M McGowan)



 
Mike lee on 7b send...(M McGowan)


Arrochar Chippy...



Climbing at the Anvil from Wilson Mackenzie on Vimeo.

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Sunday, 25 July 2010

Coaching with Reach...

If interested in 1:1 or 1:2 ratio rock climbing coaching with a clear focus on designing a bespoke programme to increase YOUR lead climbing performance, then please get in touch for more details at:


markmcgowan01@gmail.com or Coaching Inquiry Form


regards Mark
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CIF

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Referrals from clients:



"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)


" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)