|Stretching - warm up|
|setting some bloc moves for PE circuits|
|Metis (8b+) at Genat, Ariege |
(Photo: Ian Storey)
|Jon Stoelker of Base Calames sending a 7b at Genat|
- Set 3 problems just above capability then work them until you can complete them with good rests between trys until they yield.
- Then begin timed rests until you can eventually link them as sets,
- Then weight vest circuits... Then start again!