Monday, 25 October 2010
Sunday, 17 October 2010
The Ronnie Dickson Project..."I have always heard the same excuses not to send a project, too short, too hot, not my style, I'm not strong enough etc. but at end of the day when it comes down to it..."
Friday, 15 October 2010
Tuesday, 12 October 2010
For me, the onus is on holding forced slaps between a few short dynamic moves at one's near single max grip to induce aggressive concentric action for the muscles. I find this quite different on the fingers from slow strength moves that are developed in the strength phase using lock off's etc.
I was doing 2 sessions lasting about 5 mins per set over 3 sets per session with 10 min rests between sets with a minimum gap of 2 hrs between each session to achieve a non lactic state at near full power as possible. I also mix up the moves in a vertical sequence to get the most from each attempt as it seems to help avoid lactate build up during set.
|Ross H on f7c+ (Dumby)|
|Chris E on f7c+ (Dumby)|
Sunday, 3 October 2010
Referrals from clients:
"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)
" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)