Friday, 22 May 2015

Chapter 2: "Training" with Dani Andrada, Edu Marín and Patxi Usobiaga

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Friday, 15 May 2015

Online 6 Week Training Programme for begining of June - Recruiting for 5 clients

Grotte de Sabart, Ariege, Pyrenees

We are recruiting for 5 clients for our online training programme beginning May. If you climb between 6a to 7c.

The plan will  work around the cycle of Strength > Power> Power Endurance against a back drop of a Fatigue cycle to induce an extended climbing peak.

 If you are keen to train for 6 weeks using our online Dual Factor Programme then please contact markmcgowan01@gmail.com for details. The cost is £100 or 100 euros (English & Spanish)

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Referrals from clients:



"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)


" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)