Friday, 2 September 2016

#MyopiaProject #Day4.5 #8aForTCA!


This is a section of one of the great 8a's in the Grotte De Sabart which eventually,after many repeats, I could use to warm up. It was an amazing feeling to get your core to that level and I learned a lot from this style after being shown the technical beta by Stevie.

I'm really looking forward to having a strong enough core to hang upside down like this again.

Went for a run after some core work, conscious of my body wanting to run more (after the alpine trip) but aware that this is not about running, it's about getting rock climbing fit. Run for a burn and that's it...
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Sunday, 27 March 2016

We are recruiting for 5 clients looking to train using our online Dual Factor Training Programme beginning early next month

 

 We are recruiting for 5 clients looking to train using our online Dual Factor Training programme beginning early next month. The programme will consist of online access to a selection of relevant training documents from Reach, alongside a programme scheduled around a training cycle of Strength > Power > Power Endurance against a back drop of Aerobic uploading to fatigue then downloading to a performance Taper.

The programme costs £50 payable via paypal. Please contact markmcgowan01@gmail.com to join the  Team.


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Referrals from clients:



"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)


" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)