The choice of exercises within a session and their order should be planned. A session could:
- begin with exercises that are fast, explosive and designed for developing elastic strength
- work through exercises that develop concentric strength
- finish with training for eccentric strength
(When eccentric only training has been compared to concentric only training, several researchers have discovered that eccentric training yields greater increases in strength than concentric.)
The Vid quality isn't great...but it's not about the vid quality!
I was down at the track taking photos and saw Linford Christie racing at the The Kelvin Hall (around 1990) where I trained and I was frankly stunned at his sheer explosive power...amazing!