Online Data Bank Update: High-intensity interval training (HIIT)

Members Link:

High-intensity interval training (HIIT)

 

For 6 month membership for £25 contact markmcgowan01@gmail.com

Training Strategies at ReAch...

The ReAch Dual Factor Training Programme works along the principle of developing your power first and the maintaining of it second. So instead of performing a high volume of training at a low intensity you perform a low volume of training at a high intensity.This means a much more productive return from your training because you can't perform high intensity exercise as often as low intensity exercise. This will free up valuable days of your week.

Our innovative programme encourages you to cut out large volumes of aerobic training (except to upload towards a 'fatigue peak'). Instead you head straight into the high intensity endurance based workouts after maximal strength and power have been achieved. Its time efficient and mimics the energy requirements of our sport, allowing you to follow a more focused and rewarding programme
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Contact markmcgowan01@gmail.com for your own online programme.

Recruiting for December Team for ReAch Dual Factor Online Program...

'Chillin the fook out'  or freezing!
 The top pitch of Strand E2 5b, Gogarth.

If you are thinking about chilling out for Christmas then enjoy.

 If your looking to get fit for a January rock trip or longer term plan for spring trad, then the beginning of December is sensible time to act by joining our December Team...

Siurana, Espana

Right Wall, E5 6a, The Cromlech, North Wales UK

We are offering a 6 week Online  Dual Factor Program for £100 starting December or a 3 month Program starting January for a spring peak for £200. Please contact markmcgowan01@gmail.com  for details.

Llanberis Accommodation for Climbers, Surfers and other humans...

 If your down Llanberis way looking for a good B&B then go visit Nitas straight across from Pete's Eats. Click photo below for link to B&B... or HERE!

Dr Bott...

I've been lucky enough to be coaching and training with the Doc. I don't coach many people these days on a 1 to 1 but I have always made friends with those I do. The Doc is inspirational in her pursuit to get rock climbing fit for Mexico at end of the year. A Phd and all round cool dude and new friend, it has been great working with the Doc and a big thank you from me for helping me with my own research and Phd application. Fingers crossed Doc!

He tenido la suerte de estar coaching y entrenamiento con el doctor. Yo no entreno muchas personas en estos días en un 1 a 1, pero siempre me he hecho amigos con los que hago. El doctor es inspirador en su búsqueda de conseguir escalada en fuerte para un viaje de roca de México a finales de año.  Una Phd y nuevo amigo, ha sido genial trabajar con el doctor y un gran agradecimiento de mi parte por ayudarme con mi propia investigación y aplicación Phd. Dedos cruzados doctor!

The Doc and my surfing landlady!