Friday 15 November 2013

Training Strategies at ReAch...




The ReAch Dual Factor Training Programme works along the principle of developing your power first and the maintaining of it second. So instead of performing a high volume of training at a low intensity you perform a low volume of training at a high intensity.This means a much more productive return from your training because you can't perform high intensity exercise as often as low intensity exercise. This will free up valuable days of your week.


Our innovative programme encourages you to cut out large volumes of aerobic training (except to upload towards a 'fatigue peak'). Instead you head straight into the high intensity endurance based workouts after maximal strength and power have been achieved. Its time efficient and mimics the energy requirements of our sport, allowing you to follow a more focused and rewarding programme
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Contact markmcgowan01@gmail.com for your own online programme.
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Referrals from clients:



"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)


" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)