Tuesday 10 December 2013

A campus strategy for power...

Campus rungs
I have began again, campus board for power and blob campusing to improve grip strength. The blobs seem to increase contact finger strength from what I can feel... like power pinching I suppose.

Blobs and rungs from Spain
None of this is worth a jot unless you go and do it, or get yourself conditioned to begin it. So It got me thinking that I should do a campus training strategy for those that have just looked but never dared!

I dare you!

contact markmcgowan01@gmail.com  if you would like a programme...



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Referrals from clients:



"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)


" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)