Since returning back to the UK from Spain/France in December and moving back to Wales in January, I have been just ticking over really and concentrating on more personal well being than driving any training objectives. With the addition of the new Routing Roof it seems some new psyche has been sparked to train more consistently. Getting back to full fitness usually takes about 3 cycles of 6 week training blocks, so that takes me to around October, which is cool... Literally...cooler!
Integrating sports massage into my training is part of my plan to try and avoid injury and speed recovery...
|Massaging forearm flexors (Photo C. Molloy)|
Clinic at the Beacon on Mondays, Wednesdays and Thursdays, and appointments available at other times.
Call Cordelia on 07951 448 669 to book an appointment