The program will focus on a periodized peak for an Autumn sport climbing project. The plan will be to run 3 separate 6 week training blocks based around MAXIMAL STRENGTH to POWER to POWER ENDURANCE.
If you are interested in joining the team then contact markmcgowan01@gmail.com before the end of July to allow us to design your interactive online program.
Each 6 week block is priced at £75 and 1:1 training sessions at the Beacon Climbing Centre in North Wales are also available at £50 for 90 minute training session. The focus of the 1:1 will be to guide you through the training processes and motivate to maximize the session.
If you climb between 6a to 7c and are looking to work for a marked improvement then email Mark McGowan to begin.
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| Malcolm on Blood Diamond (8c+) Anvil, Scotland (Video Still,) |
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| Bouldering in Ariege |
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Gozo Island (Video Still,)
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| Systems Training |
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