Saturday, 22 June 2013

ReAch Training Program starting soon...

We are looking to recruit 10 members for our online training program based around 3 blocks of 6 week training periods beginning soon.

The program will focus on a periodized peak for an Autumn sport climbing project. The plan will be to run 3 separate 6 week training blocks based around MAXIMAL STRENGTH to POWER to POWER ENDURANCE.

If you are interested in joining the team then contact before the end of  July to allow us to design your interactive online program.

Each 6 week block is priced at £75 and 1:1 training sessions at the Beacon Climbing Centre in North Wales are also available at £50 for 90 minute training session. The focus of the 1:1 will be to guide you through the training processes and motivate to maximize the session.

If you climb between 6a to 7c and are looking to work for a marked improvement then email Mark McGowan to begin.

Malcolm on Blood Diamond (8c+) Anvil, Scotland (Video Still,)

Bouldering in Ariege 

 Gozo Island (Video Still,)

Systems Training

Referrals from clients:

"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)

" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)