|Grotte de Sabart|
For my sins, I probably had my most effective core when training with Haston in the Pyrenees for the cave climbing in Grotte de Sabart.
|Knee bar rest on 8b|
In the cave in the morning, he would growl if my core seemed anything less than robust during what became our 8a warm up discouraging me from morning sex with my girl friend at the time on core days! For a 28m cave route, core is absolutely key, I failed on the 8b. So the moral of the story is no sex on core days, or no core on sex days or something like that...