There's obviously a few ways to strengthen your fingers for rock climbing. At Reach, we break it down into three phases:
- Dynamic Power
- Power Endurance
|Ruth Jenkins (Stunt Woman & |
first UK female to climb 8b),
pulling on tiny holds, Pyrenees, 2011
|Bouldering in Spanish Pyrenees |
pulling on bigger holds than Mrs J!
If you want to join and see a marked improvement in finger strength gains using our framework then please contact firstname.lastname@example.org before the 25th of April.