Thursday 1 May 2014

Recruiting for ReAch Dual Factor Online Programme..


 We are taking bookings for our Dual Factor Online Programme for June start. Contact markmcgowan01@gmail.com to join the Team. It will involve a 6 week intense online training programme designed around your own goal. The cost is £100 (UK) or 100 euros. Available in English or Spanish.

(Photo: Jon Stoelker)



The Overtraining Threshold



Throughout the Uploading periods the workload should be just great enough to produce stress marked by fatigue and adaptation, but not so high that the overtraining syndrome results. The level at which overtraining symptoms first appear is the “overtraining threshold.” The overtraining threshold is a moving target. The workload that causes overtraining when fitness is low may be easily tolerated when fitness is high...

Malcolm Smith

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Referrals from clients:



"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)


" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)