Monday 3 November 2014

Reach Masterclass at Big Rock (Milton Keynes) UK.. 12th November (8.45pm to 9.45pm)


Mark McGowan will be running a coaching Masterclass at Big Rock Climbing Centre, Milton Keynes. Book Online here or at Big Rock Reception.

The Masterclass will be structured around the following:

* 6a to 8a in 180 days - Projecting Strategies for 'stretch' goals
* on sight strategies
* psychology and  methods for breaking through a plateau using systems training
* Contemporary Training Programme using Reach DF Theory combined with a Strength ∆ Power ∆ Power Endurance Cycle
* Coaching Partnerships - finding the right coach for you and committing to a practical term...
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Referrals from clients:



"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)


" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)